Get in Touch
We’d love to hear from you
Our Address
2056 Bank St, Ottawa, ON K1V 7Z8, Canada.
Call Us
+1 416-964-0082
Email Us
info@HabitsNewSet.com
Working Hours
Mon–Fri: 9am–5pm (EST)
Morning Stretch
Begin each day with a gentle 3-minute stretch to awaken your body, clear your mind, and set a calm tone. This simple move helps improve circulation and prepares you for focused habits ahead.
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Water Reminder
Set an hourly alert to take two sips of water. This micro habit builds consistency without adding time pressure and keeps you refreshed.
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Midday Mind Break
Pause for one minute of deep breaths after lunch. Close your eyes, inhale deeply, and reset your focus before tackling the afternoon.
Learn MoreMore Quick Routines
Celebrate Each Milestone
Tracking progress is key to maintaining motivation in small habit-forming routines. By noting short daily achievements and reflecting on them weekly, you reinforce your commitment and gain a clearer picture of your journey and growth over time.
View Your Progress